Closed for Competition! January 19th + 20th

Come watch our brave competitors conquer more than they ever thought possible! 12-6 pm both days!

Adult Classes

Remember: First class is always free!

Class Schedule Adults.JPG

TAK FIT

Discover the ultimately fun, functional, full body workout! 

We combine obstacles, body weight exercises, and strength training to unleash the most fit version of you possible! 

M-F 6:30 - 7 AM

M/W/F 11:30 - 12:30 pm, 6:30 – 7 PM

*January 1/25: 6:30 pm class cancelled


 

 

BODY BLAST

Your journey to fun, functional fitness starts here! Still a little scared by the obstacles? No problem! This class doesn’t use any!

Build functional strength and condition with circuits for any fitness level!

TUESDAY, THURSDAY, SATURDAY 6 – 7 PM

*January 26th: Body Blast cancelled


Balance and Core Enhancement

Every muscle will work evenly to keep your functional fitness journey injury free.

 

Monday, Wednesday and Friday 5:45 - 6:30 pm

*January 25th: Balance enhancement cancelled


OBSTACLE TECHNIQUE AND EFFICIENCY: 

Just as you are, apply your strengths to obstacle technique. 

Learn tips and tricks for 2-3 obstacles each class to practice and perfect any obstacle. 

 

TUESDAY AND THURSDAY 7 – 7:30 PM


Obstacle Evolution

Push mentally and physically further than ever thought possible. 

Focus on strength training for 2 obstacles per month to overcome even the toughest obstacles. 

 

Wednesday and Friday 5 - 5:45 pm

*January 25th: Obstacle evolution cancelled


FOAM ROLLING AND STRETCHING

Improve your flexibility and range of motion with a full body stretch after your workout. 

 

m/W/F 7 – 7:30 PM

TUESDAY AND THURSDAY 7:30 – 8 PM


AERIAL SILKS PREP AND CONDITIONING

Learn how to fly with us!

Master the basics, build the strength, and incorporate silks into your everyday workout!  This class is perfect for beginners.

M/W 2-3 PM

SATURDAYS 5 - 6 PM


INtermediate silks

*Must have instructor permission to attend

SATURDAYS 4 - 5 PM


Stretching for mind and body

Join our meditative stretching experience taught by Julia, who leads the class through empowering mental exercises while increasing your flexibility.

 

Saturdays 6-6:30 PM


TAK Women

Ladies can be ninjas, too! Join us for a half hour of female-focused training, specifically programmed to empower women and their unique strengths.

Tuesday/Thursday 4 - 4:30 pm & 5 - 5:30 PM