Adult Classes

Remember: First class is always free!

                                                                                                            Updated 8/7/2018

                                                                                                           Updated 8/7/2018


TAK FIT

Discover the ultimately fun, functional, full body workout! 

We combine obstacles, body weight exercises, and strength training to unleash the most fit version of you possible! 

M-F 6:30 - 7 AM, 12:30 – 1 PM

M/W/F 6:30 – 7 PM


 

 

BODY BLAST

Your journey to fun, functional fitness starts here! Still a little scared by the obstacles? No problem! This class doesn’t use any!

Build functional strength and condition with circuits for any fitness level!

**No class Saturday, June 9th**

TUESDAY, THURSDAY, SATURDAY 6 – 7 PM


Balance and Core Enhancement

Every muscle will work evenly to keep your functional fitness journey injury free.

 

Monday, Wednesday and Friday 5:45 - 6:30 pm


OBSTACLE TECHNIQUE AND EFFICIENCY: 

Just as you are, apply your strengths to obstacle technique. 

Learn tips and tricks for 2-3 obstacles each class to practice and perfect any obstacle. 

 

TUESDAY AND THURSDAY 7 – 7:30 PM


Obstacle Evolution

Push mentally and physically further than ever thought possible. 

Focus on strength training for 2 obstacles per month to overcome even the toughest obstacles. 

 

Wednesday and Friday 5 - 5:45 pm


FOAM ROLLING AND STRETCHING

Improve your flexibility and range of motion with a full body stretch after your workout. 

 

m/W/F 7 – 7:30 PM

TUESDAY AND THURSDAY 7:30 – 8 PM


NINJA PARKOUR 

Discover the art of motion!

Parkour (park-ore) is the discipline of learning how to overcome any obstacle in your path using only the human body. Practitioners will learn how to vault, roll, climb, run up walls, and more under out WFPF Certified Instructors!

 

ADULT – SATURDAY @ 12-1 PM


AERIAL SILKS PREP AND CONDITIONING

Learn how to fly with us!

Master the basics, build the strength, and incorporate silks into your everyday workout!  This class is perfect for beginners.

M/W 2-3 PM

SATURDAYS 5 - 6 PM


INtermediate silks

*Must have instructor permission to attend

SATURDAYS 4 - 5 PM


Obstacle focus

Have a single obstacle that’s staring at you every time you’re in the gym? Let’s conquer it! This class focus on ONE obstacle of choice each time, including complementary exercises to strengthen the muscles needed for that obstacle.

 

M/w 4:30 – 5 PM


Stretching for mind and body

Join our meditative stretching experience taught by Julia, who leads the class through empowering mental exercises while increasing your flexibility.

 

Saturdays 6-6:30 PM


TAK Women

Ladies can be ninjas, too! Join us for an hour of female-focused training, specifically programmed to empower women and their unique strengths.

Thursday 5 - 6 PM