*Try all of our different adult classes for free your first time!
Balance and Core Enhancement:
Prevent injuries in inside and outside of the gym by creating muscle balance and stability throughout the body.
Monday, Wednesday, Friday 5:45 - 6:20 pm
Workout together as a family to learn how to overcome obstacles mentally and physically in a fun, safe, and, supportive environment.
Saturday - 2 - 2:45pm
Get the ultimate full body functional workout with the combination of obstacles, calisthenics, and strength training for any fitness level.
Monday - Friday 6:30 - 7 am
Monday - Friday 11:30 am - 12 pm
Monday - Friday 6:30 - 7 pm
Tuesday - Thursday 3:45 - 4:15 pm and 6:30-7PM
Push yourself mentally and physically to conquer obstacles and build strength, cardio, and power, to go farther in fitness than you ever though possible.
Wednesday and Thursday 5 - 5:45 pm
Obstacle Technique and Efficiency:
Perfect your technique and get some tips and tricks for the obstacles for all levels of fitness.
Tuesday, Thursday, Saturday 7 - 7:30 pm
Make your workouts fun while building the strength necessary for obstacles! Anyone of any fitness level can progress up to the final result of the obstacles through this circuit style workout. (No obstacles involved)
Tuesday, Thursday, Saturday 6 - 7 pm
Foam Rolling and Stretching:
Improve your flexibility and range of motion with a full body stretch after your workout.
Monday, Wednesday, Friday 7 - 7:30 pm
Tuesday, Thursday, Saturday 7:30 - 8 pm