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Fantastic Jumps and How to Train Them

Learn the ins and outs of proper jumping, landing and rolling technique with parkour and freerunning instructor Payton Hanna. In this workshop, we will:

-Learn proper jumping and landing technique

-Develop methods for getting the most power out of your jumps

-Break down and analyze precision jump technique

-Learn how to properly absorb impact from jumps and landings

-Learn how to apply jumping power to parkour, Ninja fitness, and other forms of training

Earlier Event: January 20
Parkour Level 3 Tryouts
Later Event: February 10
Workout/Course of the Month