Getting Started

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STEP ONE: Call NOW to register*: 505-883-9203 

STEP TWO: Once you are registered, Julia will make a weekly appointment with you to check in on your healthy habit formation. The first visit MUST be prior to program start. 

STEP THREE: Join the Facebook Group and get to know your fellow program members. 

STEP FOUR: Schedule your first training session with a personal trainer. To do this, fill out a Personal Training Survey at the front desk and at the top write: "7 week program member"

STEP FIVE: Block off every Monday at 7:30 for your Monday Motivation Workshop! 

STEP SIX: Find a journal and folder you can use throughout the program.