STEP ONE: Call NOW to register*: 505-883-9203
STEP TWO: Once you are registered, Julia will make a weekly appointment with you to check in on your healthy habit formation. The first visit MUST be prior to program start.
STEP THREE: Join the Facebook Group and get to know your fellow program members.
STEP FOUR: Schedule your first training session with a personal trainer. To do this, fill out a Personal Training Survey at the front desk and at the top write: "7 week program member"
STEP FIVE: Block off every Monday at 7:30 for your Monday Motivation Workshop!
STEP SIX: Find a journal and folder you can use throughout the program.