*Try all of our different classes first time free!
Discover the art of motion! Parkour (park-ore) is the discipline of learning how to overcome any obstacle in your path using only the human body. Practitioners will learn how to vault, roll, climb, run up walls, and more under out WFPF Certified Instructors!
Adult - Saturday 12-1 pm
*First class free!
Mixed Advanced Level 3- Saturday 1-2 pm
Aerial Silks Prep and Conditioning:
Learn how to fly with us! Master the basics, build the strength, and incorporate silks into your everyday workout!
Saturday 5 - 6 pm
Saturday 6-6:30: Stretching and beyond
Workout together as a family to learn how to overcome obstacles mentally and physically in a fun, safe, and, supportive environment.
Saturday: 2 - 3 pm
No obstacles! Make your workouts fun while building the strength for obstacle technique! Anyone of any fitness level can progress up to the final result of the obstacles through this circuit style workout.
Tuesday/Thursday 6 - 7 pm
Obstacle Technique and Efficiency:
Perfect your technique and get some tips and tricks for the obstacles for all levels of fitness.
Tuesday/Thursday 7 - 7:30 pm
Foam Rolling and Stretching:
Improve your flexibility and range of motion with a full body stretch after your workout.
Monday, Wednesday, Friday 7 - 7:30 pm
Tuesday, Thursday 7:30 - 8 pm
Balance and Core Enhancement:
Prevent injuries in inside and outside of the gym by creating muscle balance and stability throughout the body.
Monday/Wednesday/Friday 5:45 - 6:30 pm
Get the ultimate full body functional workout with the combination of obstacles, calisthenics, and strength training for any fitness level.
Monday - Friday 6:30 - 7 am
Monday - Friday 11:30 - 12 pm
Monday/Wednesday/Friday 6:30 - 7 pm
Tuesday /Thursday 4 - 4:30 pm
Push yourself mentally and physically to conquer obstacles and build strength, cardio, and power, to go farther in fitness than you ever thought possible.
Wednesday/Thursday 5 - 5:45 pm