*Try all of our different classes first time free!
Discover the art of motion!
Parkour (park-ore) is the discipline of learning how to overcome any obstacle in your path using only the human body. Practitioners will learn how to vault, roll, climb, run up walls, and more under out WFPF Certified Instructors!
Adult - Saturday @ 12-1 pm
Aerial Silks Prep and Conditioning:
Learn how to fly with us!
Master the basics, build the strength, and incorporate silks into your everyday workout!
*Cancelled Dec. 23rd and 31st*
Saturdays @ 5 - 6 pm
Saturdays @ 6-6:30: Stretching and beyond
Workout together as a family to learn how to overcome obstacles mentally and physically in a fun, safe, and, supportive environment.
Saturdays @ 2 - 3 pm
Your journey to fun, functional fitness starts here!
Build functional strength and condition with circuits for any fitness level!
Tuesday, Thursday, Saturday @ 6 - 7 pm
Obstacle Technique and Efficiency:
Just as you are, apply your strengths to obstacle technique.
Learn tips and tricks for 2-3 obstacles each class to practice and perfect any obstacle.
Tuesday and Thursday @ 7 - 7:30 pm
Foam Rolling and Stretching
Improve your flexibility and range of motion with a full body stretch after your workout.
Monday, Wednesday and Friday @ 7 - 7:30 pm
Tuesday and Thursday @ 7:30 - 8 pm
Balance and Core Enhancement
Every muscle will work evenly to keep your functional fitness journey injury free.
Monday, Wednesday and Friday @ 5:45 - 6:30 pm
Discover the ultimately fun, functional, full body workout!
We combine obstacles, body weight exercises, and strength training to unleash the most fit version of you possible!
Monday - Friday @ 6:30 - 7 am
Monday - Friday 11:30 - 12 pm
Monday, Wednesday and Friday 6:30 - 7 pm
Tuesday and Thursday 4 - 4:30 pm
Push mentally and physically further than ever thought possible.
Focus on strength training for 2 obstacles per month to overcome even the toughest obstacles.
Wednesday and Friday @ 5 - 5:45 pm
(Obstacle evolution will meet Wednesday and Thursday, January 10-11 due to the competition)